hanumanasana

"the curious paradox is that when I accept myself as I am, then I can change"

(Carl Rogers) 

santosha - contentment 

"le cose che consideri piccole...sono le cose grandi."

you are love

"light is love - love is light - light is inside of you - you are light - you are love."

intuition 

"there is a voice that knows the answer before you even ask the question."

urdhva dhanurasana

"body is the bow. asana is the arrow. soul is the target."

(b.k.s. iyengar)

new beginnings

"...and the trouble is, if you don't risk anything, you risk more."

(erica jong)

Teacher Training Graduation

light and love

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namasté